The "Basic" flaxseed hot/cold pack is the perfect size for a variety of uses. Place on forehead or over eyes to sooth headaches and sinus pressure. Press to sore muscles or injured areas. Rest on neck or backaches. Tag reads: Microwave 40-60 seconds or freeze 1 hour. Rest on tense areas & melt (or cool) the stress away. Handle hot items with care. Spot clean only.
Dimensions 10" l x 5" w x 0.8" h